Observe The Flows And Sensations Of Energy

With this guided meditation, we will observe the building up of energy in the body. Use breath work and body scan to feel the energy building, and then harness it into focus and motivation for your day.

Transcript

Observe flows of sensation and energy. Sit or lie in a comfortable position. With your eyes open or closed, Scan your body and note any unnecessary tension. Bring attention to the sensation of your breath. During inhalation, Note your belly gently expanding. During exhalation, Sense it gently releasing. Feel yourself settling, Relaxing, And letting go with each breath. With each breath, Note a circulating current of sensation and energy flowing throughout your body. With each inhalation, Sensation and energy flow down the form of your body, From head to feet. With each exhalation, Sensation and energy flow up the back of your body, From feet to hand. As the sensation and energy continue to circulate, Allow every cell in your body to welcome feelings of ease and well-being. Now, Begin to return to your state of wakefulness. Allow your eyes to open and close several times as you return to a wide-awake state of mind and body.