Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided20 min

Manifest Wealth Whilst You Sleep With Music

Love To Meditate

4.8guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

5guided29 min

Yoga Nidra (Without Music)

Pura Rasa

5guided27 min

Grief (People Or Pets)

Jason Stephenson

4.8guided45 min

End Emotional Eating While You Sleep

Lai Tattis

4.9guided29 min

Yoga Nidra For Restful Deep Sleep

Catherine Zehner

4.8guided1 min

One Minute Magic - The Jar

Estelle Godsman

4.8guided73 min

The Calm Reminder | 1-Hour Nap Reset | Muscle Relaxation

Janna Cantu

5guided33 min

Sleep: The Solfeggio Jug Of Relaxation (639 Hz)

Reuben Lowe

4.8guided14 min

Self Care Meditation For Empaths

Jamie McCall

4.8guided29 min

Yoga Nidra: Healing Shift

Mel R

4.9guided32 min

Manifest Miracles While You Sleep

Jason Stephenson

4.9guided10 min

Releasing The Day

Candace Temple

5guided32 min

Sleep Series #2 - An NSDR Style Breathwork For Deep Rest

Jenny Haynes

5guided78 min

Day 032/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Breathwork For Deep Relaxation

Kimi Recor

4.8guided17 min

Forest Walk Sleep Story

Julie Aelbrecht

5guided65 min

Lose Weight & Detox Before Sleep

Harmooni

4.8guided42 min

Deep Sleep Bedtime Nidra

Tamara Royal

4.9guided15 min

The Fairy & The Dragonfly Yoga Nidra

Glenda van Koot

4.9guided33 min

Body Scan For Sleep

Mary

4.9guided120 min

Insomnia Relief: Yoga Nidra With Binaural Beats

Elena Mironov

4.8guided9 min

Humming Meditation For Self-Connection

Ayesha Adhami-Magueta

4.8guided26 min

Bedtime Relaxation For Radiant Health

Kirsty Norton

 

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