Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided4 min

Stop Thinking

Still_Voice

4.9guided36 min

Just Rest Nighttime Meditation - Extended Version

Barbara Deyo

4.9guided19 min

A Simple Sleep Routine

JuneB

4.8guided26 min

The Secret Cenote | Guided Visualization For Sleep

Clara Starr

4.7guided18 min

The Unicorn Woodland - Guided Sleep Meditation

Happy Minds

4.8guided23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.7guided5 min

EMDR: Container Exercise

Laura Ma

4.9guided47 min

Heal Anxiety, Let Go Of Worries

Jason Stephenson

4.9guided22 min

The Beach: Soothing & Calming Pre-Sleep Meditation

The Honest Guys

4.7guided13 min

Deeply Relax (Or Sleep) With Breath

Julie Peters

4.8guided44 min

Yoga Nidra For Deep Sleep + Reiki + Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided18 min

Full Body Scan For Relaxation & Heightened Awareness

Joey Weber

4.8guided11 min

Bedtime Meditation

Natalia Cavaliere

5guided11 min

Deep Rest And Intuition

Emily Gloyns

4.8guided60 min

Yoga Nidra White Light Healing For Relaxation And Sleep

Yogi Bryan

4.8guided120 min

Enhance Your Intuition Sleep Meditation

Nicky Sutton

4.8guided10 min

Floating On An Irish Lake

Dee Hennessy

5guided29 min

Sleep Affirmations For A Life Of Abundance

Liis Windischmann

5guided15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

4.7guided51 min

Manage Your Stress & Anxiety

Christian Thomas

4.8guided21 min

Tucker & Leo | Catsuit

Cory Cochiolo

4.8guided20 min

A Bedtime Story - Raffy The Curious Rabbit

Danielle Street

4.9guided23 min

Mermaids Of The Milky Way: Drift Into Sleep

Rachel Hillary

4.8guided16 min

Health Affirmations (Whispered)

Venus O'Hara

 

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