Body Scan For Sleep

This track is a body scan repeated 2 times. The volume on the track slowly drops towards the end. The track is a practice, with practice the track can be remembered where you don’t need to listen anymore but can have it with you whenever and wherever you choose to practice. There is no signal for the end of the practice. A body scan is an excellent way to slowly drop into being, to release the days tensions and allow yourself to drop into sleep. We say ‘to fall asleep’ implying that sleep is like an accident. This relates to how we can’t control when we fall asleep or how, sleep just comes the more we can be in the body and let go of all the days doings. The track has a repeated musical rhythm with the sansula to keep a tempo and help your awareness flow around the body.