The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

4.9guided•33 min•
Deep Sleep Yoga Nidra
Alicia Rose
5guided•63 min•
108 Affirmations For Deep, Restful, Sleep - With music
Trevor Lewis
4.9guided•58 min
Stay Free From Drugs
Lai Tattis
4.7guided•28 min
Yoga Nidra Power Nap To Rest & Recharge
Dr. Liz Slonena
4.8guided•26 min
Bedtime Alchemy | The Fountain Of Restoration
Ashley Dupuy
5guided•60 min•
Meet Your Guardian Angel Tonight
Lucid Power Mind
5guided•48 min•
Let Go Of The Past And Find Peace
Christian Thomas
4.8guided•9 min
Safe And Cozy Bedtime Meditation For Kids
Andra West
4.9guided•27 min
Gospel Of Essenes Book 2 - Pt 3 of 3 Jesus Talk On The Mount
Annabelle Drumm
4.7guided•12 min
Breakups And Heart Healing
Amy Kirkpatrick
4.9guided•10 min
Drifting Off To Sleep With Lavender
Sarah Wordsworth
4.9guided•17 min
Manifest With The Angels And The Solfeggio Frequency Of 111
Georgie G Deyn
4.8guided•13 min
Relaxing Meditation
Kash Desai
4.8guided•27 min•
Sleep Story - Stars In The Night Sky (Full Version)
Glenn Harrold
5guided•6 min•
Under Brigid's Cloak: A Sacred Pause For Deep Rest
Dee Hennessy
5guided•288 min
A 5-Hour Healing Meditation For Deep Rest & Renewal
MEDITATION CHANNEL
4.7guided•2 min
Evening Affirmations
Jasmine Sheffield
4.8guided•26 min
Yoga Nidra For Tension Relief
Farrah Faye Yoga & Meditation
5guided•25 min•
Sleepy Adventures #3: The Wisdom Of The Windscreen (Short)
Reuben Lowe
4.8guided•19 min
A Powerful 20-Minute Nidra Nap (No Background Music)
Drea C
4.8guided•8 min
8-Minute Energy Clearing Meditation
Kristina Valenti
4.6guided•15 min
Autogenic Relaxation For Sleep
Mary Maddux
5guided•26 min•
Guided Sleep Meditation To Heal Body, Mind, Spirit
Jason Stephenson
4.8guided•41 min
Deep Rest Bodyscan
Dee Hennessy