The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

5guided•26 min•
Guided Sleep Meditation To Heal Body, Mind, Spirit
Jason Stephenson
4.8guided•41 min
Deep Rest Bodyscan
Dee Hennessy
4.9guided•31 min•
Before Sleep For Beginners, Chakra Alignment
Jason Stephenson
4.7guided•26 min
Yoga Nidra For Insomnia And Deep Sleep
Nikolina Kerner
4.8guided•12 min
Peaceful Body Scan (With Music)
Lauren
4.9guided•12 min
Sol The Sleepy Sloth: Children's Sleep Meditation
Chris Maxwell
4.9guided•18 min•
Sleep Series 1: Rest, Relax & Reflect (15 Mins)
Jenny Haynes
4.8guided•25 min
Healing Nap Session On Lake Tahoe Boat Ride
Christina Bitanga
4.8guided•21 min
Relax Away From Stress And Into Sleep
Dee Hennessy
4.9guided•60 min
Mindfulness Breathing Into Sleep - Fall Asleep Fast
Robert Aceves
4.8guided•20 min
A Restful Sleep High Above A Mystical Rainforest
Dan Bena
4.8guided•54 min
Advanced Prana Healing With Prana Nidra
Kalyani Jen Tobin
4.7guided•30 min
Meditation To Nourish Your Body With Mindfulness & Sleep Deeply
Robert Aceves
4.7guided•14 min
Relaxing Gratitude Meditation For Deep Sleep
Kash Desai
4.9guided•29 min
Sleep Yoga Nidra + Reiki + Delta Music - 30 Minutes
Bailey Barbour NP, Reiki Master Teacher
4.7guided•38 min
Sleep Soundly - Lake Of Tranquillity
Steven Webb
4.7guided•23 min
Yoga Nidra To Soften The Mind
Bodhi Samuel
4.8guided•49 min
Effortless Sleep
Sandeep | Nivritti Yoga
4.7guided•60 min
Guided Sleep Meditation - Ho'oponopono Hawaiian Healing
Meditation Haven
5guided•25 min
Soothing Yoga Nidra For Deep Sleep
Laetitia Di Franco - Freitas
5guided•87 min•
Mind Mastery, Authenticity And Peace For Sleep
Christian Thomas
4.9guided•61 min•
Subconscious Wealth Activation | Subliminal Messaging Audio
Zac Carpenter
4.7guided•45 min
Ultimate Sleep Meditation For Attracting Abundance
Dr. Liz Slonena
4.9guided•36 min
Yoga Nidra Deep Sleep Full Body Relaxation - Voice Only
Danielle Henry