Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

5guided26 min

Guided Sleep Meditation To Heal Body, Mind, Spirit

Jason Stephenson

4.8guided41 min

Deep Rest Bodyscan

Dee Hennessy

4.9guided31 min

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.7guided26 min

Yoga Nidra For Insomnia And Deep Sleep

Nikolina Kerner

4.8guided12 min

Peaceful Body Scan (With Music)

Lauren

4.9guided12 min

Sol The Sleepy Sloth: Children's Sleep Meditation

Chris Maxwell

4.9guided18 min

Sleep Series 1: Rest, Relax & Reflect (15 Mins)

Jenny Haynes

4.8guided25 min

Healing Nap Session On Lake Tahoe Boat Ride

Christina Bitanga

4.8guided21 min

Relax Away From Stress And Into Sleep

Dee Hennessy

4.9guided60 min

Mindfulness Breathing Into Sleep - Fall Asleep Fast

Robert Aceves

4.8guided20 min

A Restful Sleep High Above A Mystical Rainforest

Dan Bena

4.8guided54 min

Advanced Prana Healing With Prana Nidra

Kalyani Jen Tobin

4.7guided30 min

Meditation To Nourish Your Body With Mindfulness & Sleep Deeply

Robert Aceves

4.7guided14 min

Relaxing Gratitude Meditation For Deep Sleep

Kash Desai

4.9guided29 min

Sleep Yoga Nidra + Reiki + Delta Music - 30 Minutes

Bailey Barbour NP, Reiki Master Teacher

4.7guided38 min

Sleep Soundly - Lake Of Tranquillity

Steven Webb

4.7guided23 min

Yoga Nidra To Soften The Mind

Bodhi Samuel

4.8guided49 min

Effortless Sleep

Sandeep | Nivritti Yoga

4.7guided60 min

Guided Sleep Meditation - Ho'oponopono Hawaiian Healing

Meditation Haven

5guided25 min

Soothing Yoga Nidra For Deep Sleep

Laetitia Di Franco - Freitas

5guided87 min

Mind Mastery, Authenticity And Peace For Sleep

Christian Thomas

4.9guided61 min

Subconscious Wealth Activation | Subliminal Messaging Audio

Zac Carpenter

4.7guided45 min

Ultimate Sleep Meditation For Attracting Abundance

Dr. Liz Slonena

4.9guided36 min

Yoga Nidra Deep Sleep Full Body Relaxation - Voice Only

Danielle Henry

 

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