Deep Sleep Yoga Nidra
by Alicia Rose
Allow this yoga nidra track to guide you into a state of consciousness that is between sleep and wakefulness where you can experience deep safety in your body. From this place of safety, flow gently into a cocoon of restorative sleep. Research shows yoga nidra to be a powerful tool in reducing both the cognitive and physiological symptoms of anxiety through its ability to activate the body's innate healing mechanism -- the parasympathetic nervous system. The parasympathetic nervous system helps your body to rest and activate life-sustaining processes. I encourage you to practice yoga nidra whenever the stresses of life begin to accumulate, or even more optimally, on a regular basis -- to help prevent the buildup of tension.
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