Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.8guided30 min

Meditating With Four Remarkable Historic Women

Glenda Cedarleaf

4.6guided2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.8guided15 min

Stretch & Do Nothing Into Sleep - Meditation

Stephanie Nash

4.9guided25 min

Yoga Nidra: Relax & Release Anxiety - 5

Sandeep | Nivritti Yoga

4.9guided89 min

Healing Depression: Subconscious Reprogramming

Kais Sellami

4.7guided50 min

Deep Sleep Healing Meditation #3

Michael Baier

5guided119 min

Mind–Body Healing Affirmations For Deep Rest And Recovery

Chibs Okereke

4.9guided15 min

Dreamy Deep Sleep | A Gentle Nervous System Reset

Aaron Hill

4.8guided3 min

Evening Gratitude Flow - Calm Reflection

Meditaai | Camila & Pedro

5guided613 min

All-Night Sleep Yoga Nidra With 741 Hz Music

Grace Yoga

4.8guided14 min

An Invitation To Restful Sleep

Tony Brady

4.8guided9 min

Tapping To Release Viruses, Bacteria, & Toxins

Krystal Einarsson

4.9guided48 min

Wash Away Your Worries, Fall Asleep Quickly

Jason Stephenson

4.8guided74 min

Sleep Meditation For Anxiety Relief

Natalie Brown

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

5guided22 min

Body Connection & Nervous System Safety For Sleep

Nicole Terrell

4.6guided6 min

Wee Hours Rescue

Mary Maddux

4.7guided8 min

Evening Bedtime Gratitude Meditation

Richard Maule

4.8guided34 min

Sleep Meditation Story | Starry Night At Sea

Michelle's Sanctuary

4.8guided16 min

Ocean Sleep

Karen Roy

4.8guided119 min

Your Higher Self Loves You Sleep Meditation

Nicky Sutton

4.8guided25 min

Concrete Sleep

Douglas Robson

4.9guided24 min

Fall Asleep Fast, Reduce Anxiety & Stress, Sleep Well

Jason Stephenson

 

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