Concrete Sleep

Let's get you some old-fashioned sleep in a new way. Join me on this visualisation technique that is sure to get you some rock-solid sleep by setting the right intention and laying the foundations for rest. In this rendition, the music will gently carry on after I finish to allow you to drift away. Enjoy!

Reviews

This was very effective, I had a restful sleep. Thank you Doug! 🤍🙏

Very effective, I use this track often zzzzzzz

Fantastic! I was able to sleep after 2 cups of coffee.