The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 466 Guided Meditations for Shadow Work. The largest free library of guided meditations on earth.

4.6guided•15 min
Witness The Dark - Meditation And Healing Practice
Christine Althaea Abbey
4.6guided•20 min
Learn How To Do Integration And Shadow Work
MEDITATION CHANNEL
4.7guided•15 min•
Healing The Parts You Hide
Mark Stevens
4.7guided•13 min
Shadow To Light Activation
Michelle Lee
4.7guided•13 min
Addressing Negative Self-Talk - Shadow Work Meditation
Hang Bui
4.6guided•15 min
Shadow Work Meditation Series: Healing And Integration
Lynsey Whitehill
4.6guided•8 min
Waxing Moon In Scorpio Meditation
Avery Nawa
4.7guided•5 min
Shadow Work — What Lives In The Dark
Meditations By Karl
4.7guided•14 min
You Matter! - Focus Only On Yourself
MirIAM
4.7guided•20 min•
Embracing The Darkness Within: A Winter Solstice Meditation
Kristen Simonds
4.5guided•8 min
Stepping Into Your Shadow To Release Your Pain
Laura Moncrieffe
4.6guided•12 min
Breaking Through Your Shame Cycle And Befriend Your Shadow
Corin Hinderegger
4.7guided•11 min•
November 2025 - Balancing Energy – Dissolving Shadows
Maria Rinné
4.5guided•7 min
Child In The Shadow - Healing The Pain Within
Michael Dawson
4.4guided•11 min
Shadow Meditation
Lauren Rosenthal
4.5guided•9 min•
Shadow Work - Heal Your Hidden Self
Andre Small
4.5guided•32 min
Emotional Freedom - Deep Shadow Work For Emotional Healing
Corin Bryant
4.5guided•31 min
Full Moon Meditation To Light Up Your Shadows
Lee Anderson
4.4guided•21 min
Embrace Your Shadow
Sara Shirley
4.4guided•24 min
Bringing Shadow Into Light
Kristy Cerullo
4.3guided•22 min
Befriending Your Shadow Self
Paula Tursi
4.3guided•8 min
Meet Your Shadow
Lydia Nia
4.3guided•34 min
Scorpio Season And Integrating Our Shadows
Alexandra W-B
4.3guided•9 min
Getting To Know Your Shadow
Elizabeth Shuler
Trusted by 35 million people. It’s free.