Bringing Shadow Into Light

This guided meditation brings us on a journey to uncover a piece of our shadow - a part of ourselves that we hide out of shame, guilt, or fear - and bring it into the light so that we can heal it. Shadow work helps us become more of ourselves by welcoming in the under-appreciated or misunderstood aspects of our being.

It’s also the work of winter: embracing the darkness and using it as a time to go inward, reflect, and release.