Healing The Parts You Hide

This practice explores the parts of yourself you may have learned to hide — not because they were wrong, but because they once felt unsafe to express. Using everyday emotional triggers as a doorway, you’ll be guided to gently notice what’s been pushed into the background, and to relate to it with curiosity rather than judgment.

This is not about fixing or analysing yourself, but about allowing what’s been disowned to be seen and included.

This practice comes from my course Healing the Self-Relationship, where we explore shadow work and emotional integration in greater depth.