Befriending Your Shadow Self

Carl Jung devoted a lot of thought to the “Shadow Self”. What it was, why it existed and how to work with it. He believed our unconscious minds are fragmented or structured into different “selves.” These selves attempt to organize how we experience different emotions, situations, and challenges in life. In my work, these fragmented selves are also calling for wholeness.

In this meditation, we will begin to understand the origin of our own shadows and take a step toward bringing them closer.