The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Self-Confidence. The largest free library of guided meditations on earth.

4.7guided•4 min
The Best Version Of You
Lauryne Hartman
5guided•13 min
ACIM Lesson 183 Exercise
Meditations on A Course in Miracles Lessons
4.9guided•9 min
Rewriting My Relationship Story | Affirming Safe Connection
Nicholas Fournie
4.9guided•9 min
You Are Enough : You Are Worthy Affirmations (Listen Daily)
Stephanie Aurand
4.7guided•10 min
Connecting With Your Future Self
Karen Bell
4.7guided•14 min
Golden Bubble Of Protection
In Memory of Zoe Hart
5guided•4 min
Pregnancy Affirmations For Rest & Reassurance
Sara Clover
5guided•17 min
Guide To Grounding In Nature
Tricia Sexton
4.9guided•6 min
Quick Grounding For Inner Strength - With Chimes
Kirsten Pancras
4.7guided•28 min
Occupy Your Being
Tamira Cousett
4.7guided•7 min
Confident Fearless You
Scarlett Grace
4.7guided•34 min
Yoga Nidra For Release, Rest, And Relaxation
Consciously Cindy
5guided•13 min•
Embrace Your Evolution
MEDITATION CHANNEL
5guided•15 min
Stop Sabotaging Yourself And Break Free From Past Cycles
Jisun Sunny Fisher, Ph.D.
4.9guided•24 min
Why Open Eyed Meditation?
InnerSpace
5guided•19 min•
Self-Love Truths And Affirmations
Danielle A. Vann
4.8guided•12 min
Future Self Meditation
Diane Linsley
4.6guided•9 min
Ten-Minute Calm & Confidence Reset
Patty Hlava, Ph.D.
4.8guided•15 min
Enjoy Deep Relaxation - Meditation 14
Henrik Lennartsson
5guided•19 min•
Grounding And Stabilizing The Root Chakra
Soraia
4.9guided•33 min•
Body Positive
Jason Stephenson
5guided•39 min
Free-Flow Journal Writing For Healthy Weight
Nancy Inspired
5guided•8 min
I Choose To Believe
THEODORA
5guided•15 min
Reclaim Your Voice: Inner Child Healing For Confidence
Marcos Pérez
Trusted by 35 million people. It’s free.