Welcome and thank you for joining me in this future self guided meditation.
In today's meditation we will be using the power of visualization to discover the next best version of yourself.
This powerful meditation will help you to get clear on who your future self is and what your best life looks like.
Helping you to bridge the gap between your current reality and that of your dream life.
Begin by getting in a comfortable position either seated or laying down.
Close your eyes and take some slow deep breaths.
Let go of the day thus far and forget about all responsibilities for these next few minutes.
These next few minutes are a time for you to reconnect with yourself and get a clear picture of what your ideal life looks like.
Continue breathing deeply,
Feeling your body relax further with each breath.
Feel the support of the earth beneath you.
On your next inhale,
Take the biggest breath you have taken all day and as you exhale sigh it out making the breath become audible.
Do this two more times,
Feeling all tension,
Leaving your body with every exhale.
Now allow the breath to find its natural rhythm,
Whatever feels most comfortable.
Feel your body settling into the earth beneath you,
Letting go of all worry and responsibility.
When you are ready,
Begin to visualize your next best version of yourself.
What does he or she look like?
What are you wearing?
How does this next best version of yourself feel?
What emotions are he or she experiencing?
What kind of career does this version of yourself have?
How does he or she react and respond to others?
Now imagine your ideal living situation.
Where do you live?
Take a walk around your dream home,
Noticing as many details as possible.
Notice the colours of the walls and the furniture in your home.
What do the floors look like?
What kind of artwork do you have?
Slowly walk through each room in the house,
Noticing as many details as possible.
What is the energy like in your home?
What does it feel like?
Really get in tune with the energy of the home and how you feel,
Noticing all sensations you may be experiencing.
What kind of scents can you smell?
Is it clean and fresh,
Earthy,
Or the smell of dinner being cooked?
Notice every detail.
Walk into your bedroom and lay down on your bed,
Feeling the texture of the bedding beneath you,
The comfort of the pillow under your head.
Look around the room,
Noticing as many details as possible.
Notice the pictures on the walls and recognize your personal items in the room.
Now go take a look out the window.
What does a view look like?
Notice who lives with you.
Are you married?
Do you have a partner or children?
Is your family and friends there with you?
Feel the energy of your future self in your dream home.
Feel the texture of the clothes you are wearing.
What does your hair and body look and feel like?
Let all these feelings and sensations sink into your body,
Imprinting into every cell.
The brain can't tell the difference between reality or a daydream.
Let your imagination take over,
Allowing your brain to download every detail of this new dream life.
The more time you spend visualizing your future self and your dream life,
The closer you are to pulling it into your reality.
The brain will rearrange things in order to make your dream life your reality.
You just have to believe it and feel it first.
Feel it into being.
Feel it as if it has already happened and this is already your life.
Tap into your inner power and your unlimited potential.
Get clear on all details of what you would like yourself and your dream life to look and feel like.
You are the creator of the life you want to live.
Ask in the feelings and emotions of your dream life coming true before your eyes.
Be grateful for this dream life and the people you share it with.
Breathe deeply,
Feeling the exhilaration and fulfillment your dream life gives to you.
Be proud of yourself for making it this far.
For getting clear on what you want and who you want to be.
All previous experiences in your life have led you to this moment.
Prepared you for this moment.
You are a powerful spiritual being.
Trust and surrender all worry over to a power greater than yourself.
Let the universe show you the way to your dream life.
Continue to do your part by believing and imagining this life with as much detail as possible and let your dream life unfold around you one step at a time.
With every positive thought,
You are one step closer to your future self and your dream life.
Only you can decide who you want to be and what kind of life you want to live.
You are a powerful creator.
Let your imagination run wild.
Trust in yourself and your unlimited potential.
When you are ready,
Begin to wiggle your fingers and toes,
Bringing your awareness back into your body.
And when you feel it is right,
Open your eyes.
