09:11

Ten-Minute Calm & Confidence Reset

Name: Ten-Minute Calm & Confidence Reset
Uploaded: 2020-07-06T14:54:16.000Z
Duration: 9 min 11 s
Channel: Patty Hlava, Ph.D.
Description: Reset your mind and energy in this brief meditation. You begin by entering a state of ease in the body, setting an intention, and centering into an empowering visualization. You will connect with your solar plexus, the seat of your confidence, and inner fire. As you soften the activity of the mind and hone your attention, you awaken the confidence and clarity that lives within you.

by Patty Hlava, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

Reset your mind and energy in this brief meditation. You begin by entering a state of ease in the body, setting an intention, and centering into an empowering visualization. You will connect with your solar plexus, the seat of your confidence, and inner fire. As you soften the activity of the mind and hone your attention, you awaken the confidence and clarity that lives within you.

Calm Confidence Reset Meditation Solar Plexus Relaxation Body Scan Clarity Intention Setting Muscle Relaxation Affirmations Breathing Breathing Awareness Intentions Positive Affirmations Postures Visualizations

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.