Ten-Minute Calm & Confidence Reset

Reset your mind and energy in this brief meditation. You begin by entering a state of ease in the body, setting an intention, and centering into an empowering visualization. You will connect with your solar plexus, the seat of your confidence, and inner fire. As you soften the activity of the mind and hone your attention, you awaken the confidence and clarity that lives within you.

Reviews

Dr. Hlava has such a beautiful, calming voice and presence. I look forward to all of her recordings. 🙏

Thank you for the beautiful words! Can't help but think you sound like Tara Brach! Lol. 🙏

Calming and lingering message of condolence. Namaste

Perfect way to start my Wednesday 🙏thank you Patty ☀️☀️☀️🌞

Love the calm and energy from this meditation. Tapping into an inner light to build confidence, clarity and ease.

Excellent guidance. Thanks a lot! Namaste 🙏🏽

Thank you. The past day has been busy busy for me and so are the next 3 days, so being able to meditate to this, this morning, brings me a sense of peace and I intend to bring this positivity forth ward into my day. ✨🧡

Powerful and inspiring start to the day. Thank you.🙏

Just what I needed to begin my day🤗 TY Namaste 🙏🥀💛💜💚

Wonderful meditation to start your day. Thank you,

Intention is perfect!

Just what I need right now. Thank you!

💛🙏

This will be a great meditation to go back to and do over and over. Especially on challenging days. Thank you.

Thank you. Great way to start my day.

Thank you 🙏🏻

Thank you 🙏

Beautiful practice! Thank you 🙏🏻

Great practice thank you

Wonderful. Energising and motivating. Thank you 🙏