The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,261 Guided Meditations for Self-Confidence. The largest free library of guided meditations on earth.

4.7guided•5 min
Receiving Affirmations Through Hand Postures
Sean J Stevens
4.6guided•4 min
Hey Mama, You Are Enough
Rebecca
4.7guided•4 min
Embrace Your Uniqueness And Release Shame
Andreya
4.6guided•7 min
Affirmations For Self-Confidence & Success
Fabiana Carpio
4.6guided•11 min•
Enjoy Intimacy & Desire Without Anxiety
Orit Krug
4.6guided•7 min
Self Love Journey
Janet Grace Nelson
4.7guided•3 min
30 Affirmations For Living Your Best Life
Stacie Wyatt
4.6guided•8 min•
Powerful Morning Affirmations To Light Up Your Day
Fiona Brennan
4.5guided•4 min
Root Chakra Evening Meditation
Abhi Durga Devi
4.6guided•12 min
Self Trust Affirmations
Shivani Baghel
4.6guided•5 min
5 Minute Morning Motivation Meditation
Tonya De'laine
4.8guided•10 min•
Counting Blessings: Gratitude For Those In Your Life
Samantha Linden, DBA, M.ED.
4.7guided•8 min
Chakra Meditation
Luiza Romani Fogaça de Souza
4.6guided•25 min
Meditation On Arrogance & Its Antidotes
Sravasti Abbey Monastics
4.6guided•6 min
Cultivating Self Confidence
Jo Smart
4.7guided•5 min
Morning Positive Affirmations For Teens
Lara Grant
4.8guided•11 min
Affirmation Meditation To Boost Your Motivation
Maya Lombarts
4.7guided•5 min
5-Min Affirmation Meditation For Clarity
Lea Rocholl
4.7guided•10 min
Vision Of Future Self-Confidence
Karen Nouri
4.5guided•12 min
Positive Morning Affirmations For Self Love & Care
Nature Sound Emporium
4.8guided•5 min
Day 29 Embracing Your Inner Goddess
Melissa Hyde
4.6guided•9 min
Confidence In Your True Beauty
Alexandra Cingi
4.7guided•10 min
Welcoming Change In Turbulent Times
Jeffrey Eisen
4.7guided•9 min
The Mountain Meditation
Nicola MacDonald
Trusted by 35 million people. It’s free.