06:01

Cultivating Self Confidence

Name: Cultivating Self Confidence
Uploaded: 2023-03-26T09:18:40.000Z
Duration: 6 min 1 s
Channel: Jo
Description: This meditation combines mindfulness of the body and breath, with affirmations that have helped me cultivate self confidence, so I hope this meditation can help you too. The background music is Our Peaceful Ocean by Music of Wisdom.

by Jo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

This meditation combines mindfulness of the body and breath, with affirmations that have helped me cultivate self confidence, so I hope this meditation can help you too. The background music is Our Peaceful Ocean by Music of Wisdom.

Self Confidence Mindfulness Body Body Scan Confidence Grounding Confidence Boosting Affirmations Breathing Breathing Awareness Hand Positions Self Affirmations

Meet your Teacher

Copenhagen, Denmark

Meet your Teacher

Copenhagen, Denmark

© 2026 Jo . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.