Receiving Affirmations Through Hand Postures

Receiving positive words of affirmation is one of the best ways to bolster a positive self-image.

And using hand postures helps to further enforce the positive words & ground one in a healthy view of Self.

Let this meditation bring you the affirmation & self-confidence you deserve today!

Transcript

Hello my friends,

To begin this meditation I invite you to position your hands in a receiving posture.

Put them together in front of you,

Palms up,

Slightly cupped,

As though someone is about to place something in your hands.

Close your eyes if it is safe and helpful for you to do so.

Quiet your mind,

Release all negative self-judgment,

And observe a comfortable body position where you can be relaxed,

With your hands still in the receiving position.

Imagine the universe,

Or the divine,

Or whatever imagery is helpful for you,

Pouring love and affection over you and into your receiving hands.

Imagine them saying,

You are good.

You are worthy.

You are enough.

Now,

Say the phrase to yourself,

You are good.

You are worthy.

You are enough.

Say this phrase again,

Only change the words You are to I am.

I am good.

I am worthy.

I am enough.

Continue to receive.

And now,

Place your hands on your heart,

And place these words on your heart.

I am good.

I am worthy.

I am enough.

And say it again,

I am good.

I am worthy.

I am enough.

Good.

Now,

Raise your hands to the skies in gratitude,

And repeat again,

I am good.

I am worthy.

I am enough.

I am good.

I am worthy.

I am enough.

Whenever you feel ready,

Lower your hands to a natural resting position,

And slowly flutter your eyes open if you've had them closed.

Thank you for sharing this tender,

Sacred time with me today my friends.

And as you go about your day,

Please remember that you are good,

You are worthy,

And you are enough.

May grace and peace,

Light and love be with you.

Reviews

I really enjoyed this, it was a lovely meditation thank you 🙏🏻 😊

I did enjoy the repetition of this so the message could go deep within.

What a beautiful and tranquil affirmation meditation this guided audio track is.

The serene background music with your water signature sound, is so soothing and comforting, as is your gentle and warm voice. 🤍🌼🤍

Thank you so much, dear Sean, for sharing this one in here. 🙏🏻

Sending you lots of love and light and virtual hugs!
🤗💖✨☀️✨💖🤗

Beautiful, just what I needed to hear. 🧘‍♂️🙏💖💕