5-Min Affirmation Meditation For Clarity

5-Minute affirmation meditation for clarity

Take five minutes to pause, breathe and reconnect with your inner calm. This guided meditation uses affirmations to help clear your mind and provide clarity on a situation, person or anything else you would like to understand better.

In stillness, you find clarity, and in clarity, you find peace.

Allow these affirmations to centre your mind and open your heart to a deeper sense of presence.

Background music: 432 Hz Peaceful Meditation Music for Positive Energy - Gaia Meditation

Transcript

Welcome to this meditation affirmation practice for clarity,

I invite you to find a comfortable position,

Either seated or laying down.

When you're ready,

Gently close your eyes and take a full deep breath in and exhale fully let go,

Another inhale and exhale,

Last one together,

Inhale and exhale.

Now bring to your mind a situation,

A person or anything else you would like to gain more clarity about,

I will give you a few moments to focus on that.

So now I will share some clearing affirmations for you,

After I say each one twice,

I will leave a space,

A space to just breathe or to repeat these affirmations in your mind or out loud,

Whatever feels right for you,

Let them fully sink in,

Let us begin.

I have clarity in all I do.

I have clarity in all I do.

I follow my own path without comparing to others.

I follow my own path without comparing to others.

I listen to my gut feeling.

I listen to my gut feeling.

I have a clear view on my own purpose,

Opportunities and vision.

I have a clear view on my own purpose,

Opportunities and vision.

I know what I have to do.

I know what I have to do.

My gifts,

Skills and abilities become clearer to me every day.

My gifts,

Skills and abilities become clearer to me every day.

My inner voice is clear.

My inner voice is clear.

Clarity and calmness of my mind are within me and all around me.

Clarity and calmness of my mind are within me and all around me.

I am confident in my own ability.

I am confident in my own ability.

Let's take a full deep breath in together and exhale fully let go.

Slowly bring your awareness back to the space around you.

I hope your mind feels a bit clearer and focused after this practice.

I wish you a nice rest of the day and thank you for practicing with me today.