Guided Meditations for Receptivity Posture

4.6guided•3 min

Return To Presence

Lucy Draper-Clarke PhD

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

5guided•5 min

Acknowledge, Connect, Engage (ACE)

Andrea Paradis

5guided•12 min•

Reset Your Posture Without Force

Hedi Shah

4.8guided•14 min

Awareness + Centeredness

Sasha Nelson

4.7guided•27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

5guided•10 min

Expansion Practice

Andrea Paradis

5guided•10 min

I Am Open To Receiving

Jill Lawrence

4.7guided•15 min

Responding Vs Reacting To Life

Alissa Anderson

4.6guided•11 min

Exploring Presence

Paul Riches

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

4.8guided•16 min

Sitting Practice (Breath, Sounds, Body)

Wei Wang

4.8guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

5guided•8 min

Finding Your Meditative Posture

Robert

4.8guided•10 min

A Brief Practice To Support In Cultivating Embodied Presence

Aspen Marino

5guided•12 min•

Receiving Without Bracing

Andrea Clayton

4.7guided•6 min•

A Somatic Practice To Increase Neuroception

Rachel Fearnley

5guided•11 min

Arrive: Creating Concentration And Focus

Allison Schuette

4.6guided•5 min

Mindfulness Of The Breath - 5 Minutes

Jenny Steadman

5guided•21 min

Receptive Breath Awareness

Singhashri

5guided•9 min

A Practice On Acceptance

Jonathan Burns

5guided•14 min

Body Sensing

Elena B

5guided•7 min

Anchoring And Arriving Practice

Todd Corbin

5guided•45 min

Introduction To Chanting Meditation #2 Relaxation

Mark White Lotus

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•11 min

Settling Into Receptive Awareness

Vajradevi

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•17 min

Sitting Practice - Working With Difficulty

Kate Ryder

4.8guided•13 min

Receiving - Your Natural State

Rae Earth

4.8guided•7 min

Grounding, Resourcing And Orienting

Singhashri

4.8guided•9 min

Practicing Embodied Awareness

Bart Weetjens

4.7guided•10 min

Mindfulness Of Posture & Breath

Christopher Manning

4.6guided•46 min

Let Go of Reactivity And Dial Up Receptivity

Tony Samara

4.7guided•6 min

Active Listening To Get Fully Present

Elena Lipson

4.7guided•23 min

Meditation For Acceptance

Ragu | Mindora

4.8guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Three

Nicholas Sakellariou, PhD

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.8guided•19 min

Being Compassionate With Challenging Experiences

Li Meuser

4.6guided•8 min

Accept More, Resist Less

Megha Tiwari

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•8 min

The Practice Of Resting

Neil McKinlay

4.7guided•6 min

Receiving, Redirecting, And Serving

Shireen Chada

4.6guided•13 min

A Practice On Interconnectivity

Rick Breden

4.7guided•6 min

The Invitation To Connection

Dahiana Bilbao

4.7guided•12 min•

Letting The Body Adjust Its Own Posture

Bodhipaksa

4.6guided•15 min

Receptive Mode Meditation

Francisca Hernandez

4.6guided•7 min

A Gratitude & Connecting To Higher Self Practice

Yogatarian Home of Touch Yoga™

4.6guided•17 min

Receptivity Meditation-Becoming Open To What You Deserve

Sarah Bisceglie

4.7guided•8 min

A Compassionate Presence

Kathryn Flynn

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.7guided•3 min

Posture For Energy And Well-Being

Jen Shutte

4.8guided•32 min

Sitting With It - Body-Based Emotional Processing

Amelia Tereszkiewicz

4.5guided•8 min

Savor This Moment

Padma Gordon

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.5guided•8 min

Savor This Moment

Padma Gordon

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.7guided•5 min

Practice Of Arrival

Meris R Gebhardt

4.7guided•31 min•

Mindfulness Sitting Practice (MBSR/MBCT)

Victoria Fontana

4.6guided•9 min

Shifting From Reactivity To Emotional Balance

Courtney Johannesen

4.6guided•2 min

Mindful Breathing Space

Simone Reitsma, PhD

4.7guided•16 min

Receptive Listening And Intention

Katy Kamala Mae

4.6guided•10 min

Focused Attention Practice

Erin Woo

4.6guided•23 min

Guided Meditation: Developing Receptive Attention

Sheldon Clark

4.6guided•8 min

Connect And Sustain

Sean Oakes

4.6guided•9 min

Seated In Wakeful Awareness

Lauren Woods

4.8guided•10 min

Focusing Practice For Rest And Grounding

Michelle Carchrae

4.8guided•12 min

Gentle Morning Movement & Grounding Practice

Samantha Case

4.6guided•13 min

Building Abilities To Communicate & Have Patience

Abby Cameron

4.7guided•9 min

32 | Movement 1 Standing (Practice Only)

Rachel Grace

4.6guided•3 min

A Moment To Pause

Irena Sekulska

4.7guided•7 min

Presence

Beatriz Montes

4.7guided•10 min

Observing My Attention

Izzy Weidmann

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.6guided•15 min

Habits Of Reactivity

Annie Mahon

4.6guided•10 min

React Less, Respond More Meditation

Heidi Dickinson

4.7guided•9 min•

An Invitation To Receive Life Where You Are, As You Are

Imani Nicole

4.6guided•10 min

The Rhythm Of Presence

Ellie Foden

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.6guided•10 min

Opening To Stillness

Gerald Blomeyer

4.4guided•7 min

Responding versus Reacting

Alicia Davis

4.6guided•14 min

Relaxed Presence

Karen Anderson

4.6guided•12 min

Anchoring Attention Practice

Leslie Hubbard

4.6guided•1 min

Find Your Optimal Posture

Amy & Annabel

4.7guided•9 min

Soles Of The Feet

Olga-Lucia Gamboa Arana

4.5guided•10 min

Gentle Awareness and Breath Practice

Melanie Cipher

4.6guided•19 min

Mindfulness Of Breath And Body

Kate Ryder

4.6guided•11 min

Breath As Support

Jon Lee

4.5guided•36 min

Relaxed Receptivity Talk + Meditation

Tony Samara

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill

4.6guided•12 min•

Arriving In The Body

Bodhipaksa

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.6guided•8 min

Arrival Practice to Ground Yourself

Nicholas Whitaker

4.6guided•10 min

Open Awareness

Vasco Gaspar

4.5guided•11 min

Fetal Pose For New Beginnings

Julia

4.6guided•6 min

Alert Relaxed In Body And Mind

Tamara Russell

4.7guided•10 min

Mindfulness Practice

Jonathan Burns

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

4.6guided•23 min

Embodied

Geneva Diamond

4.6guided•10 min

Embracing Empathy Into Our Lives

Alexis Zahner

4.6guided•21 min

Opening To Receive Meditation

Paula Taylor Energy

4.6guided•3 min

Moment To Center

Yana

4.4guided•4 min

Settling Into The Moment

Kate Ryder

4.6guided•7 min

Restorative Meditation

Jessica Gray

4.6guided•9 min

Grounding & Checking In Practice

Jo

4.4guided•4 min

Four Minute Check-In

Padraig O'Morain

4.6guided•9 min

Supporting Posture

Kristy Arbon

4.7guided•8 min

Body Listening

Erika Greiner

4.7guided•4 min

Sensory Awareness: A Micro-Practice For Daily Transitions

Shalini Bahl

4.5guided•16 min

Connecting To The Present Moment While Standing With Eyes Open

Sue Jackson

4.6guided•9 min

Supporting Posture

Kristy Arbon

4.7guided•8 min

Body Listening

Erika Greiner

4.6guided•2 min

Resourcing Micro Practice

Harriet Hamid-Collett

4.7guided•4 min

Sensory Awareness: A Micro-Practice For Daily Transitions

Shalini Bahl

4.5guided•16 min

Connecting To The Present Moment While Standing With Eyes Open

Sue Jackson

4.5guided•40 min

Mindfulness Classics: 40 Minute Sitting Practice

Erin Lee

4.6guided•6 min

Finding Your Meditation Posture

Adam Coutts

4.4guided•5 min

Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit

Cayce Howe

4.7guided•13 min•

Being Present | Focussing On Our Sense Of Touch

Maria MC

4.7guided•12 min

Centred Breath: Nurturing Steadiness From The Belly

Elisa Riutta

4.5guided•3 min

Aligning to Sit for Meditation

Erifily Nikola

4.7guided•3 min

Get Embodied Through The Ground

Rachel Cole

4.7guided•6 min

Sensory Grounding Practice

Jennifer Leslie

4.5guided•9 min

Cultivating Curious, Warm Presence

Sashi Gerzon-Rose

4.5guided•6 min

Orienting – Meditation For Coming Back To The Here & Now

Emma Sartwell

4.6guided•3 min

Posture For Manifestation Meditation

Brandi Dailey

4.6guided•13 min

Day 3: Sitting Upright Earth Connect

Lorraine Nylund

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•13 min

Morning Practice To Check In With The Body

Silvia Hazel NP

4.5guided•38 min

MBCT Mindful Sitting Practice

Lisa Graham

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.6guided•25 min

Resistance Or Gratitude? Let's Flow With The Present Moment

Tabitha

4.6guided•5 min

Mindful Breathing Space

Elisa Riutta

4.5guided•23 min

Developing Receptive Attention: Guided Meditation

Buddhist Recovery Circle

4.4guided•21 min

Opening Into Spaciousness

Tiffany Andras

4.5guided•6 min

Direct Perception And Presence

Lynn Fraser

4.6guided•14 min•

Orientation For Soothing The Nervous System

Sean Oakes

4.5guided•18 min

Grounding

Iwan Brioc

4.4guided•18 min

I Am Open & Receptive Talk + Meditation

Tony Samara

4.5guided•8 min

Pause, Soften, Connect

Janine Tandy

4.5guided•10 min

Practicing Composure - Reflections & Guided Meditation

Jogen Sensei

4.4guided•54 sec

Sensing Seating

Hannes Bend

4.5guided•5 min

Points Of Contact

Abby Turner

4.4guided•12 min

Being Present

Michal

4.5guided•3 min

Sensory Awareness

Paola Volquez

4.4guided•6 min

Returning

Cristi Iribarne

4.5guided•4 min

Connected Presence

Brianna Attard

4.4guided•7 min

Resting Attention With The Breath

Brian Dean Williams

4.5guided•3 min

Meeting Nerves Reset

Rowena Reid

4.4guided•21 min

Clear & Spacious Awareness

Helena Stockstill

4.5guided•10 min

Practice Acceptance & Release Resistance

Lena Moxon

4.5guided•12 min

Being Present With What Is

Katie Seaman

4.4guided•10 min

How to Sit for Meditation

Cate Stillman

4.5guided•3 min

Feet...Seat...Hands

Lisa Firer

4.5guided•24 min

Mindful Movement, Seated, Move With The Breath

Tabitha

4.4guided•10 min

Sitting With Sounds (Male Voice)

Mindfulness At Work

4.5guided•10 min

Follow Your Impulse

Landra Eliopoulos

4.4guided•9 min

Awareness Of Breath Practice

Martin Summerfield

4.3guided•7 min

Tapping Into Presence

Becca Marshall

4.4guided•11 min

Learning To Relax

Alison Hutchens

4.5guided•9 min

Relaxing Into Presence

Samantha Case

4.4guided•13 min

Ability To Respond

Helen Iles

4.5guided•9 min

Attending To Our Embodied Experience

Joanna Furtado

4.4guided•11 min

Expanding Your Receptivity

Sarah Ripper

4.4guided•9 min

Morning Mindfulness: A Gentle Awakening For The Day Ahead

Elisa Riutta

4.4guided•2 min

Quick Posture Reset

Shivalee Paliwal

4.3guided•5 min

Present And Aware

Gita Nilforoush

4.4guided•31 min

Sitting With Human Complexity

Singhashri

4.4guided•4 min

This Is Now: A Short Practice For Acceptance

Elisa Riutta

4.4guided•44 min

MBSR Seated Practice 45 Minutes

school of mindfulness

4.4guided•29 min

Connecting With Our Breath And Our Emotional Space

Mary Yousif

4.3guided•13 min

Breathing into Your Presence

Jens Upton

4.3guided•10 min

A Moment of Mindfulness: Posture and Breath

Jennifer Pearlstein

4.4guided•12 min

Meeting Difficulty With Ease And Presence In Sphinx Pose

Jennifer O’Sullivan

4.4guided•29 min

30 Minute Sitting Practice

Anna Parker-Naples - Influential Breathwork

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.5guided•7 min

Orienting Using The Five Senses

Elena B

4.3guided•14 min

Introduction To Acceptance

Sue Dunham

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided•12 min

Anchoring Attention Practice

CSC - Contemplative Sciences Center UVA

4.4guided•5 min

Mindful Wellbeing Week 1: Resting In Body Touchpoints

Neena Kaur

4.4guided•2 min

Micro Practice - Orienting For Calm And Presence

Harriet Hamid-Collett

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.3guided•14 min

Breathing Gratitude

Sasha Nelson

4.3guided•3 min

Become Present

Taylor Allen

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.3guided•44 min

Open & Stable - Steadying & Expanding Awareness

Zohar Lavie

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.3guided•15 min

Stop Reacting & Start Responding - A Meditation For Serenity

Sam Starr

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided•18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.3guided•5 min

Becoming Present And Aware Within Your Body

Jenn Prothero

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

4.9guided•14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.3guided•17 min

Seated Practice - Sounds, Thoughts, Open Awareness

Louise Smith

4.3guided•15 min

A Practice For Listening & Smiling

Heidi Coker

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.2guided•17 min

Relaxed Open Awareness

Andy Kelley

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.3guided•8 min

Embodying Acceptance Of Difficulty

Tatyana Kholodkov

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.9guided•103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.3guided•14 min

Saying Yes!

Michal

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.9guided•25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.8guided•25 min

Advanced Law Of Attraction Meditation For Abundance

Michael Mackintosh

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.3guided•5 min

No Need To Comfortable Position

Suat ATAN

4.3guided•30 min•

Focusing Attention

Albina Locarno

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.3guided•6 min

43 | Standing - Steady & Stable (Practice Only)

Rachel Grace

4.9guided•14 min

Manifestation Of A New Reality

Saqib Rizvi

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•24 min

Getting Unstuck

davidji

4.3guided•1 min

Relaxation Response

Sarah Hadfield

4.3guided•10 min

Enhancing Our Capacity To Receive

Steven Evans

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•21 min•

Chakras

davidji

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.9guided•17 min

Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom

Kenneth Soares

4.9guided•38 min

Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference

Steve Nobel

4.9guided•32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided•52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.9guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat