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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.6guided•14 min
Calming The Nervous System
Noelle Cormier
5guided•8 min
The Comeback Practice
Juan Vega (Monk Mode Society)
4.8guided•18 min
Breathing Practice
Louise Smith
4.8guided•16 min
Sitting Practice (Breath, Sounds, Body)
Wei Wang
4.8guided•7 min
Accepting Things As They Are - A Non-Striving Presence
Janine Tandy
5guided•15 min
Centering: Ground, Intention, Choice And Response-ability
Petra@BeingoftheEarth
5guided•23 min
Receiving Sensation Unfolding Into Being
Deanna Sophia Danger
4.9guided•8 min
Quick Grounding Practice For Standing Or Any Posture
Tatyana Kholodkov
4.8guided•2 min•
Short Standing Practice
Christopher Manning
4.8guided•14 min
Awareness + Centeredness
Sasha Nelson
4.8guided•37 min
Open Awareness Seated Practice
Cherise Vallet
5guided•12 min
Posture Meditation
Angela Costello
4.8guided•4 min
The Response Of Radical Presence
Bart Weetjens
4.6guided•18 min
The Power To Notice, Release & Accept
Neil Shepherd
4.7guided•6 min
You Are Always Supported
Payam Ghassemlou
4.8guided•32 min
MBSR-Sitting: Turning Towards, Allowing, Opening
Consuela Sabie
4.8guided•13 min
Receiving - Your Natural State
Rae Earth
5guided•12 min•
Reset Your Posture Without Force
Hedi Shah
5guided•7 min
Counter Pose For Overwhelm And Stress Relief
Amber_27Mantra
5guided•10 min•
Being Present | Relaxing With Our Breath
Maria MC
4.7guided•27 min
Sitting Practice - Breath, Body, Sounds & Thoughts
Kate Ryder
4.8guided•10 min
A Brief Practice To Support In Cultivating Embodied Presence
Aspen Marino
5guided•9 min
Powerful Technique For Performance Anxiety
Ale Garnica
4.7guided•9 min
Welcoming What Is
Daniela Tablado
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