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07:27
Accepting Things As They Are - A Non-Striving Presence
by Janine Tandy
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
371
Attachment is a tendency that is often present. We can get attached into wanting things to stay the same, people or relationships to stay the same; or we grip in tightly to not wanting things to change. But in reality, we have so little control into how life unfolds. When we can release that gripping, we can touch into a more relaxed, gentle presence, an acceptance in how each moment is.
AcceptanceNon StrivingRelaxationLetting GoVisualizationNatureBody AwarenessBreath AwarenessEvening MeditationCalmNature MetaphorCalm Cultivation
Meet your Teacher

Janine Tandy
Cambridge, UK
