Calming The Nervous System

This practice involves visualizing a figure 8 pattern over the face, head, neck and hands. Therefore, it is best experienced in a reclined position. Figure 8 patterns help to integrate the optimal flow of energy centres in the body as they interweave. They also balance the right and left brain hemispheres. Use this pattern over the areas of the body where you may feel pain such as the eyes for headaches, or the back of the neck for tension.

Reviews

Liked that very much, will use it again! Thank you.

So relaxing I fell asleep at the end. Just what I needed today! Thank you so much, Noelle. 🙏🏻💚

After a terrible night sleep, I wanted to find something to calm my nervous system, as well as get rid of the migraine and headache that I would have. This was a great practice in visualization. If you have any other suggestions on nervous system regulation, please point me in that direction. I love the visualization of the figure rates. I believe that is a tool that I can add to my toolbox. Many blessings to you.

Really great meditation and well led ❤️

The piano music was a little distracting… would love this with no music or softer music.

Really lovely overall! Thank you.

One of the best nervous system meditations yet. Thank you 🫶🏼🕊