Centering: Ground, Intention, Choice And Response-ability

A practice to help us get present, embodied and connected. Working with our awareness in the body, it also combines our three different intelligence centres: body, heart and mind. Through repetition, this practice supports us to become more embodied and to create new ways of being. Our centre is a place of resource to which we can return. It helps us meet life and other people from a state of groundedness, intention, choice and response-ability, rather than from our default reactions which are rooted in the survival strategies that originate in early childhood experiences and trauma.