You Are Always Supported

This practice is designed to help you meet your day or ease into your evening by observing you are always supported. No matter what you do, no matter where you are, you are always physically supported by a surface that is in contact with your body. By noticing and welcoming this felt sense of support, you can generate positive emotions. The body likes to feel supported, and the awareness of this support can help your nervous system to relax.

Reviews

I love this meditation. Such a nice gentle pace. Thank you.

It was so warm, gentle and supporting! Thank you, person with a soft voice :)

Lovely meditation. I truly felt supported. Thank you ✨🌻🪷

That felt like love. Thank you 🙏🏼 Much love and appreciation.