18:53

Breathing Practice

Name: Breathing Practice
Uploaded: 2022-11-08T14:09:47.000Z
Duration: 18 min 53 s
Channel: Louise Smith
Description: Sitting Practice - tuning in to the body and the breath. In this practice we are practising intentionally stepping out of automatic pilot and 'coming home' to the here and now. The body and breath offer us an anchor to reconnect us with mindful presence and to gather and settle the mind.

by Louise Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

404

Sitting Practice - tuning in to the body and the breath. In this practice we are practising intentionally stepping out of automatic pilot and 'coming home' to the here and now. The body and breath offer us an anchor to reconnect us with mindful presence and to gather and settle the mind.

Breathing Body Scan Mindfulness Awareness Self Compassion Sensory Awareness Intention Setting Breathing Awareness Intentions Mind Wandering Postures Practices Sitting Practices

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

© 2026 Louise Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.