Find a comfortable position,
Whether is laying down or sitting on your yoga mat and take a deep breath,
Gently closing your eyes,
Relaxing your shoulders fully and as you do with each exhale,
Feel yourself beginning to sink deeper within you,
Falling deeper and deeper and deeper into the depth of your own being in a place of stillness,
Where there is nothing to do,
Nothing to perform,
Nothing to prove,
Just an invitation to drop deeper and deeper and deeper,
With every exhale you are emptying out and one by one,
You let go of the identities that have been placed upon you your name,
Your age,
Your profession,
Your roles,
Sister,
Brother,
Mother,
Father,
Daughter,
Son,
Partner,
Friend all of it can dissolve right here and what remains is the pure beauty of emptiness,
Your raw essence of being notice how spacious that feels,
How liberating,
How safe to simply be nothing and there is no one here but just your pure presence,
There is no noise,
No boundaries,
No structures,
No limits everything is possible from this space now let your bottom lip soften,
Your jaw loosen,
Your face relax completely as if every mask you have ever worn is sliding off and melting away receive the stillness,
Receive the emptiness,
Receive the peace and bring your awareness to the back of your body,
Perceive your body from the back dimension the back of your head,
Your shoulders,
Your spine,
Your hips,
Your legs,
Your feet feel this invisible space behind you,
A forgotten space,
The vast infinite field that is holding you giving yourself permission to lean back into that space,
Allowing yourself to fully surrender and notice what happens when you rest,
When you rest into the support behind you right here allow your bones to drop,
Allow your muscles to release,
Your organs to rest,
Your nervous system to soften and melt from this place you don't need to reach,
You don't need to chase,
You don't need to raise,
You simply receive receive the moment,
Receive the silence,
Receive the world arriving to you now we are going deeper into receiving and visualizing your receiving channels within you your energy centers created for receiving,
The connectors of trust and surrender notice where they might be in your body,
Perhaps in your chest,
Your palms,
The crown of your head,
The soles of your feet or maybe even places you didn't expect and take your time,
Sense where these channels might be where are these receiving connectors that have lived inside of you since you were created in your mom's womb and their solely purpose is to receive and receive and receive it is a natural human design which lives in all living beings so that we are able to receive love,
To receive nurturing,
To receive connection and to receive all that life has to give and as you breathe,
Begin to imagine each channel slowly opening like a beautiful flower a lotus flower touched by sunlight,
A rose or any other flower that you connect to visualize all these channels opening up like a beautiful garden in spring spreading all over your body,
Petal by petal,
Softly,
Gently,
Beautifully opening with every exhale,
More softness and visualize each flower releasing the most incredible fragrance,
The most healing nectar your natural essence,
Your pure presence an invitation for the world to provide with your heart needs and with your physical,
Emotional,
Energetic and mental needs you are blooming together your chest is blooming your hands are blooming your whole being blooming feel how natural it is to open how safe it is to unfold and how exquisite it is to receive every sound entering your petals every breath is feeding your beauty every moment is life flowing through your open channels you are a field of blooming flowers soft,
Radiant and magnetic fully open to receive life I invite you to stay here as long as you like before going through your day allowing yourself to receive the fullness of this moment through every channel of your being Thank you
