Arriving And Self-Holding

A 9 min practice welcoming all the parts of ourselves showing up in this moment, holding the part of us that wants to be well with hand on heart, and opening to a sense of being held by the earth through the points of contact with the ground.

Reviews

Thank you for thr pacing and space in this practice 🙏🏼

Lovely presence to my body along with attention to the chakras . Thank you. ps bells were a little loud for me. 🚞😘🙏💕