Sitting With Discomfort

So often, our reaction is discomfort is to distract. But what if we could sit in the discomfort, letting it in so it no longer holds power over us? The truth is, being uncomfortable is a helpful part of progression and if we can just allow ourselves to sit in, it may show us something really valuable. In this meditation, we do exactly that, whilst calming our nervous system to be able to be in the space.

Reviews

Just what I needed. Also love the background music. I feel much better thank you x

Thank you for this meditation to help me sit with discomfort and practice self compassion.