Sitting Posture Meditative Exercise For Optimal Energy Flow

This is a meditative exercise designed to help improve posture for optimal energy flow. Whether you are practicing yoga, meditation or a light worker or a student studying for exams, this posture exercise will help you create better energy flow in the body by taking you out of a C-curved shape and into a more dynamic S-curve. Our body holds stress in our tissues and fascia and this posture exercise is designed to make you aware of where you hold on to stress, and by changing your posture, you will begin to release that stress and tension. Not only will you change your posture, you will also change your attitude!

Reviews

Hello beautiful 🎀🌸🎀🌸🎀Thank you so much for the wonderful seat🎀🎀🎀it gives me so much ☮️and sweetness 🗺️have a blessed day 🕉️Namaste

Hard but wow! The last part really opened up a lot!! 🙏🏻