Sitting With Feeling

Compassionately and mindfully sit with feelings in the body that feel tricky to be with. Learn to navigate waves of discomfort and expand your capacity to move through difficult feelings by using the resources of your awareness and your breath.

Reviews

I’ve given this 5 stars because it’s a great way to accept the reality of your experience exactly as it is. But it’s such a shame the ending bell is so piercing. It’s triggering for somebody who is neuro-divergent and also dealing with a very sensitive nervous system due to trauma.