Guided Meditations for Presence

4.6guided•1 min

Gratitude

Jan Chozen Bays, MD

4.6guided•16 min

The Focused Breath - Morning Mindfulness

Sarah Sati

4.7guided•21 min

I’m Present Now 5/10: Know Your Emotions

Albina Locarno

4.6guided•6 min

Beautiful Way To Start The Day

Kerrie Womersley

4.8guided•19 min

The Soul's Reflection: Connecting To Your True Essence

Heidi Escoto

5guided•12 min

Embracing Mistakes Handpan Meditation

Ma Moon

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

5guided•10 min

Grounding Handpan & Tongue Drum Breathwork

Ma Moon

5guided•9 min

Release Tension And Regulate Your Nervous System

Kristina Bruce

5guided•5 min•

Feel It In Your Body

Simon Glöde

5guided•3 min

Radical Defiance: Permission To Simply Sit

Stephen Nock

5guided•17 min

Releasing Self Doubt

Harrison Meagher

5guided•5 min

30 Days Of Gratitude – Day 27: Grateful For My Evolution

Kavita Broussard

5guided•11 min

Dental Floss Breath

Caverly Morgan

5guided•7 min

Awareness In Three Parts - Thoughts, Senses And Whole Body

Hang Bui

5guided•14 min

Surrendering To This Moment

Klea Miza (Growing Through Love)

5guided•9 min

Softening Into Strength: For HSPs And Empaths

Annie Stopak

5guided•5 min

For Beginners

Johanna Asterdal

4.7guided•5 min

A Practice Of Presence, Curiosity, And Self-Compassion

Samantha Linden, DBA, M.ED.

4.6guided•22 min

Grounding in Life

Shai Tubali

4.7guided•15 min

Being In The Present Moment

Marcie James

4.7guided•7 min

Anytime Alignment

Veerle Beelen Da Costa David

4.7guided•5 min

Coffee With A Pinch Of Pause

Kate Buckley

4.8guided•17 min

Minding The Mind

Jeffrey Eisen