16:42

The Focused Breath - Morning Mindfulness

Name: The Focused Breath - Morning Mindfulness
Uploaded: 2021-04-14T18:08:38.000Z
Duration: 16 min 42 s
Channel: Sarah Sati
Description: During this short morning mindfulness session, work on being with the experience of the focused breath. Set to theta wave music, this meditation is meant as a training ground for developing wisdom about the breath in relationship to the mode of the focused mind. By returning to this practice again and again you will develop deep insight into the heart of authentic relaxation.

by Sarah Sati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

During this short morning mindfulness session, work on being with the experience of the focused breath. Set to theta wave music, this meditation is meant as a training ground for developing wisdom about the breath in relationship to the mode of the focused mind. By returning to this practice again and again you will develop deep insight into the heart of authentic relaxation.

Mindfulness Theta Waves Wisdom Focus Insight Relaxation Stillness Body Awareness Heart Mind Body Connection Presence Posture Alignment Focused Attention Body Mind Spirit Connection Cultivating Presence Breathing Heart Observations Mornings Postures

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

Meet your Teacher

Sarah Sati

Kralendijk, Caribbean Netherlands

© 2026 Sarah Sati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.