Beautiful Way To Start The Day

Start your day feeling present and positive! This short meditation will connect you with the life-force energy (Qi) that flows through you. Use it as a daily reminder of how powerful you are, and all of the wonderful possibilities that life holds for you.

Transcript

Just take a moment to get comfortable gently close your eyes one hand onto your belly and one hand onto your chest always breathing inhaling through the nose,

Breath into your belly let the breath rise up into your chest as you breath out through your nose let the belly sink back down toward your spine breath into your belly first and let the breath rise up into your chest and breath out from the chest down the ribs out the belly completely emptying the breath breathing in and breathing out let the breath move through you like a wave rising up and falling back down and the air of the energy beneath your hands starting with the energy at your belly center this is the home of your original chi your life force energy all that limitless possibility inside you power potential feeling into your belly the energy there beneath your hand imagining the energy there glowing with golden light shining out into your auric field a few inches out from your body turning your attention to the other hand gently resting on your chest feeling the energy in your heart feeling the love that's always available to you connecting your heart with the universal heart breathing into the love the joy the connection that unites your heart with all that is feeling appreciation for who you are your life your body your magnificent self feeling the power of your heart and as you continue to breathe allowing that wave of energy to rise up and descend back down allow your body to relax allow your soul to move with the breath moving in the flow in the flow of life moving with the flow of the universe as you come into your power your unique expression of who you are the true you breathe and let yourself be filled with this power that moves through you today is a new day and you are a new you smile and welcome in the new day as you slowly open your eyes

Reviews

Beautiful morning meditation, thank you and Namaste

So beautiful and centering. Feeling calm, connected and ready to start my day. 🙏☺️

Such a enchanting way to begin a new enjoyable and fulfilling day. Thank you 🦋

Beautiful short but positive and soothing start to the day. Thank you. 🙏🏻

Really peaceful breathing and connecting practice. Thank you! ❤️

Gentle but effective morning meditation. I feel more empowered in myself and ready for the day.

Great, well-paced breath practice. Loved it described as “wave breathing” and to practice with a student/teacher of Lee Holden. Qigong has helped me enormously in my long covid recovery, and was the first thing recommended by my neurovirologist.

That was a very nice meditation to start my day. Thank you!

Beautiful way to start the day thank you so much. I always hold spaces for everyone else so it was nice to be held in your nurturing energy!

An exquisite way to start the day. You have a beautiful meditative voice 🙏💕

Really great, thank you so much! I thinking of incorporating this exercise into my daily or weekly wellness practice! Really does connect you to the present moment and get you ready to face the day ahead.