Grounding in Life

In this mantra meditation, we use the mantra "Here I Am" for opening and balancing the first (root) chakra, for creating a stable and strong presence and for creating a feeling of a solid foundation. Only when we can really stand on our own feet, feeling powerful and capable of facing all of life's challenges, we can live life without fear and attachment. This meditation will empower you and create a sense of solidity and at the same time an airy kind of presence.

Reviews

Wonderful meditation 🤗🤗. thanks so much 😊. it really helped me feel grounded and in the moment. 🙏🙏

This meditation helps me to ground in the present.

Thank you for sharing on Insight Timer. Very thankful to have been introduced on IT. I find your meditations and talking are what I needed at this point. Perfect timing as I practice more Solitude

here I am...here I am...here I am...quietly powerful

Simple with enough quiet practice space. To me it was calming, grounding and humbling. Will definitely return to it. Thank you.

This is a great meditation! Love it!

Very powerful..sooo many layers to these simple words... thank you, thank you, thank you....

Thank you for this gentle quiet reflection time. I am grateful.

Beautiful! Thank you🙏🏽

Beautiful way to start the day. Thank you. 💜 Namaste'

Namaste 🙏🏾 He I am. Thank you ✨✨✨

Loved the mantra. Feel grounded and ready to start the day. Thank you.

A very calming practice with lots of pure silence between words. Five stars. 👌

Deep, relaxing, centering, new and different for me, I truly enjoyed it,

Will probably do that one several times a day

Don't do mantra meditations usually, but liked this one.lots y silences bookmarking

Bookmarking this one!

Very grounding and centering. Simple yet effective. Enough silence to experience what the meditation does for you. Feel very calm and optimistic after completing it. Will do this one again. Thank you. 🙏

I liked this. Thankyou