Softening Into Strength: For HSPs And Empaths

This incredibly light meditation is made especially for highly sensitive people who need a quick tune-up. We release the grip of control and remain steadfast in our strength. We collectively imagine every fiber within our being getting light and airy, and we radiate this ethereal essence into the body. We take this beauty and couple it with our inherent fire. After reflecting on three enlightening journal prompts, we close by inhaling power and exhaling into our softness. The sensory stimulation of my voice leaves you feeling deeper into your sensations and less into anxiety, so you can move through your day with more delicateness, grace, and presence.