The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,239 Guided Meditations for Poetry. The largest free library of guided meditations on earth.

3.9guided•3 min
The Wings Of God
YR Music
4.1guided•20 min
Guided Meditation For Peaceful Sleep And Relaxation
Consciously Cindy
3guided•5 min
Reaching In: Connecting To Your Calm Centre
Tammy Casselson
4guided•21 min
Winter Solstice Meditation
Anne-Marie Emanuelli - Mindful Frontiers
4.1guided•21 min
Autumn Equinox Meditation On Impermanence
Anne-Marie Emanuelli - Mindful Frontiers
4.2guided•16 min
Meditation For Releasing Grief And Difficult Emotions
Nitya Griffith
4guided•8 min
Sleep Story - The Kangaroo
Jason Wilde
4.3guided•2 min
Advent: Earth Breaks Ups, Time Drops Away
Sean J Stevens
4.3guided•17 min
You Are Loved, You Are Safe, You Are Well Meditation
Nitya Griffith
4.4guided•3 min
Messenger Dove
Carrie W
3.9guided•9 min
Introduction To Awareness
Sue Dunham
4.1guided•4 min
Poem: Here Is My Heart
Ana Johnson, PhD
4.3guided•6 min
Sleep Meditation Story - The Rhino
Jason Wilde
guided•2 min
To Love It All
Joy less Eden
guided•40 min•
Deep Sleep With Crystal Singing Bowls & Forest Poetry
SandyNaimou
3.9guided•20 min
Breathe Into Being
Bob McAuliffe
4.3guided•27 min
Cultivating Love Here And Now
Tim Lambert
4.3guided•13 min
Spontaneous Joy
Lauren Rosenthal
4.1guided•21 min
Breathe In The Energy Of Spring
Rev. Dr. Cindy Paulos Msc.D
4.3guided•3 min
Ode To The Vagus Nerve
Jilda Rose
4.4guided•17 min
Unshakable - Feeling Comfortable In A Storm
Leezá Carlone Steindorf
4.4guided•14 min
Unshakable - Being The Wind
Leezá Carlone Steindorf
4.2guided•18 min
Letting Go...
Rosanne Goh
4.3guided•1 min
The Guest House
Pam Logan
Trusted by 35 million people. It’s free.