Poem: Here Is My Heart

Here is my Heart is a mindfulness poem. It reminds us to contemplate on life: the state of our heart, our mind, our body, our soul. Openness, vulnerability, awareness. Connecting the mind, body, and sensations as one.

Written and narrated by Ana Johnson

Music by Chris Collins

Transcript

Here is my heart as I sit in my room my door closed I start writing my thoughts.

I think Here is my heart It is a worthy heart It spins a web of water and earth It is nearby chanting to you in words too awkward to spell Here is my mind.

It is a worthy mind It whizzes privately with throngs of anxiety Magnetic atoms attracted to life What is the origin of this life?

Can I be present in this moment?

Grounding myself dim lighting and blanket Here is my soul It is a worthy soul.

It calls me Oh Turn up faithful one away from entrapments together We prepare nourishing dishes and drink the cure to malice wishes Here is a poem.

It is a worthy poem it ran endlessly on the edge of water and earth and teetered around the craters of my ruin to recite to you with its new winged sandals of susceptibility Come sit me near me.

Oh dear one Place your head here on my chest plenty near to hear you