Deep Sleep With Crystal Singing Bowls & Forest Poetry

Featuring an original crystal singing bowl soundscape and timeless forest poetry, this meditation is designed to lull you into deep, peaceful sleep.

You’ll begin with soft breathing and body relaxation, followed by four forest-inspired poems by William Shakespeare, Rudyard Kipling, Joyce Kilmer, and Alfred, Lord Tennyson — all read in a low, slow voice. Their words are gently accompanied by the pure, sustained tones of singing bowls, whose resonance flows like wind through the trees.

The soundscape was composed and recorded by the guide, with no added music or effects — only voice and bowls, weaving the quiet wisdom and beauty of the forest.

Photo Credit: Nathan Anderson
Soundtrack: By Sandy Naimou