
21:15
21:15
Autumn Equinox Meditation On Impermanence
Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
200
Autumn equinox is one time of year when the day and night are of equal length. It is also when we transition from the green seasons to the brown. This transition reminds us of the impermanence of life. Join Anne-Marie in this guided meditation on the theme of impermanence and change.
Seasonal ChangesMeditationImpermanenceChangeFlexibilityAttentionGroundingMoonBody AwarenessDistractionBeginnerStretchingPoetryFocusAutumnAttention AnchoringHarvest MoonIntention SettingNeck StretchingObject FocusBeginner MindsetBell SoundsFlexibility And FlowsIntentionsPosturesSilent MeditationsSoundsTransitionsTree PoemsUpper Body Stretches
Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers
Taos, NM, USA
