The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Overthinking. The largest free library of guided meditations on earth.

4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.9guided•23 min
Energy Extraction Practice
Steve Nobel
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•5 min
20 Breaths To Calm
Jamie Clements
4.2guided•6 min
Taking Control Over Persistent Thoughts
Diana Oskov
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.9guided•8 min
Christmas Calm
Bethany Auriel-Hagan
4.9guided•21 min
I Am Enough - 21 Min Daily Insight
Annemaree Rowley
4.9guided•11 min•
The Ultimate Boundary – Self Care
Terri Cole
4.9guided•29 min
25 Minute Yoga Nidra To Calm The Nervous System
Kristyn Rose Foster
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.9guided•19 min•
When You Feel Far From Life
Sarah Blondin
4.9guided•6 min
Rumi - I Prayed
Wolf Wittenberg
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
4.9guided•30 min
Deep Dive Journey For Healing
Susannah Kenton
4.8guided•45 min
Deep Sleep Meditation | Sleep Talk Down
Nikki Dyer
4.8guided•11 min
Empath Meditation
Michelle Chalfant
4.8guided•12 min
Waking One
Jennifer Piercy
4.9guided•56 min
Cultivating Deep and Vast Compassion #1 - Foundation Practice
Ajahn Achalo
Trusted by 35 million people. It’s free.