The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,957 Guided Meditations for Movement. The largest free library of guided meditations on earth.

4.2guided•6 min
Mama Unwind Meditation
Erin Dunphy
4.3guided•9 min
Walking Meditation
Angele Tilly
4guided•5 min
5 Minute Grounding Practice
Ava Irani
4.3guided•6 min
Third Eye Chakra Energy | Peace & Balance
Kacey Hughes
3.6guided•6 min
Recognizing The Importance Of The Breath
Kristy Arbon
4.1guided•20 min
Transcend Desire (35th Gene Key)
Kat Renee
4.3guided•21 min
Creative Meditation: Painting Our Stories Intro & I Of V
Patricia Baldwin Seggebruch
guided•20 min
Releasing Stress & Letting Go
Zulmara Camargo
guided•26 min
A Morning Practice Just For You
Angie Schwartzentruber
4guided•13 min
Awareness Of Breath Meditation
Suzi Seha
4.2guided•5 min
Cold And Gloomy Day
Shruti Ravishankar
guided•13 min
Release Tension With Breathwork & Movement
The Breathwave
1guided•22 min
Crystal Meditation
Nitya Griffith
3.5guided•27 min
Pelvic Breath Meditation
Sonja Lockyer
4.2guided•16 min
Self Love & Care - Body Scan
Ayesha Samji
4.3guided•10 min
Headlines: A First Date
Robert Wallis
4.3guided•9 min
Embracing Our Wholeness
Cath Yu
4.2guided•6 min
Short Morning Meditation
Jessica Zayas
4.3guided•5 min
Gentle Intentional Rising
Cathy
4.1guided•10 min
Gong Thunder
Kate Marginson
3.7guided•50 sec
30-Second Quick Relaxation Meditation
Hollia
guided•32 min
Level 3, Check-In Training: For Embodied Leadership
Chris Wilson
guided•12 min
Sacral Chakra Movement Practice
Fran Chandler
4.1guided•15 min
Breathing By The Sea
Yuri N. Feres