
09:49
09:49
Walking Meditation
by Angele Tilly
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
87
If seating still is not your thing, try movement meditation. You can do walking meditation indoor or outdoor. If you are outdoor, chose a place that doesn't have too much traffic and stay safe. During walking meditation you turn your attention to the movement of your legs as you walk: your foot lifted from the floor, moving up and forward until the heel touches the floor. And you repeat with the next step. Great to practice when you are stuck in a queue and can't move as fast as you'd like.
MeditationWalkingMovementAttentionBody ScanFocusAwarenessBalanceEnvironmental AwarenessBreathing AwarenessCenter Of GravityFoot FocusIndoorsOutdoorsPracticesSlow MovementsWalking Meditations
Meet your Teacher

Angele Tilly
London, UK
