30-Second Quick Relaxation Meditation

This is a 30-second relaxation meditation for quick stress relief before a meeting/performance or if you are suddenly feeling overwhelmed. It involves a little bit of body movement, and you will feel more settled and calm by spending just 30 seconds focused on your body, breathing with quick relaxation techniques that you can do to help you feel refreshed and clear your head whenever you feel you need a break in your day. It will help reduce stress and recharge your energy.

Transcript

This will only take you 30 seconds to relax your body.

Stand up or otherwise change positions.

Inhale,

Roll your shoulders forward and exhale.

Now roll your shoulders back.

Inhale again,

Stretch your arms out and stretch your hands wide open.

Reaching up above your head,

Reach your arms high.

Now relax your hands and lower your arms.

Roll your shoulders away from your ears.

Now count slightly as you breathe.

Inhale,

2,

3,

4.

Pause,

2,

3.

Exhale,

2,

3,

4.

And then get back to whatever you were doing.

Reviews

Wow, they actually worked. Thank you. Saved and will be used often ❤️✨