Gong Thunder

Introducing the gong: a powerful meditation enhancer.

The deep, rich sounds emitted when a gong is hit produce strong vibrations that can put the brain into a meditation pattern within one minute. The vibrations allow your brain to relax quickly into an alpha-dominant or theta-dominant brainwave state, enabling you to achieve a higher level of creative thinking.

Enjoy the continuous rumblings of the gong to enhance the meditation and vibrational wave - aka gong thunder!

Transcript

Hello and welcome to Sound Healing Meditations with Kate from True Sound.

This is a guided meditation podcast that uses the magic of sound healing to help you reconnect with your body's natural vibrational resonance.

My name is Kate and I'm excited to guide you on your meditation journey today.

So go ahead and make sure you're comfortable,

Preferably in a lying down position covered in a blanket and an eye mask,

Either using headphones or a good quality speaker and enjoy your next few minutes of solitude.

Slowly bring your awareness back to your physical form.

Just keeping your eyes closed,

Start to deepen your breath,

Make small movements,

Wiggling your fingers and your toes,

And rolling the wrists and the ankles.

Just pausing for a moment before opening your eyes and in your mind's eye,

Bow your head to your heart's center and acknowledge and embrace your abundant vibrational being that gives you your magnetic life force.

Namaste.