05:32

Gentle Intentional Rising

Name: Gentle Intentional Rising
Uploaded: 2022-05-03T00:09:23.000Z
Duration: 5 min 32 s
Channel: Cathy
Description: This gentle, awakening, morning meditation is to inspire ideas of how you can integrate more moments of intentionality and presence, allowing a slower softer pace as you rise, bringing in intuitive touch and gentle movements, to begin your day. May this meditation support you to begin your days intentionally, forming a supportive practice, and adapting as feels right for you, each day.

by Cathy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This gentle, awakening, morning meditation is to inspire ideas of how you can integrate more moments of intentionality and presence, allowing a slower softer pace as you rise, bringing in intuitive touch and gentle movements, to begin your day. May this meditation support you to begin your days intentionally, forming a supportive practice, and adapting as feels right for you, each day.

Intentionality Awakening Body Awareness Breathing Movement Self Touch Presence Intentional Breathing Gentleness Intuitive Movement Mornings Morning Meditations Rising Support

Meet your Teacher

Cathy

Melbourne, VIC, Australia

Meet your Teacher

Cathy

Melbourne, VIC, Australia

© 2026 Cathy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.