The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Motivation. The largest free library of guided meditations on earth.

4.8guided•17 min
Grounded Sleep Podcast: Episode 1
David Gandelman
4.9guided•16 min
Become Calm & Steady
Linda Hall
4.9guided•13 min•
Morning I AM Affirmations: Stop Procrastination And Act Now
Kenneth Soares
4.8guided•11 min
You Are Always Safe, You Are Always Loved
Nicole Bayliss
4.8guided•11 min
Remember Who You Truly Are
Koya Webb
4.7guided•15 min
Mindfulness For Anxiety - Practice
Nick Begley
4.8guided•27 min
Yoga Nidra For Relaxation
Ally Boothroyd
4.9guided•31 min
Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers
Liberate Yourself
4.6guided•10 min
Morning Meditation
Amar Energy
4.9guided•37 min
Connect To The Ancient Atlantean Order Of Light
Steve Nobel
4.6guided•29 min
Relax & Sleep Well
Glenn Harrold
4.9guided•71 min
Sacred Dreaming With Mother Mary
Rebekah Muir Zecker
4.7guided•11 min
Unwind
Fleur Chambers
4.8guided•8 min
Deep Relaxation & Restoration For The Mind & Body (8-Min)
Luke McLeod
4.9guided•33 min
Explore Your Being With Yoga Nidra
Katharina Alevia
4.8guided•46 min
Help Heal Inner Child Shame and Guilt
Lisa A. Romano
4.9guided•29 min
A Healing Space - 30-Minute Meditation
Victoria Yoga
4.8guided•22 min
Powerful Meditation With Positive Empowering Affirmations
Russ Kyle
4.8guided•5 min
Morning Glory Gratitude Practice - 5 Min
Jay Chodagam
4.8guided•11 min
Balance & Trust | Rooting: Grounding
Reem Abdou | DRĖĖĖMY
4.9guided•20 min
I Am Safe - Words Of Affirmation For Black Women
Fatima Farmer
4.8guided•31 min
Yoga Nidra For Calming The Nervous System (No Chant At End)
Jesse Carter
4.8guided•27 min
Mama Me Time
Aluna Moon
4.9guided•24 min
Guided Reiki Meditation (Beginner/All Level)
Madison Cresswell
Trusted by 35 million people. It’s free.