Guided Meditations for Mind Wandering

4.7guided•10 min

Mindfulness Of The Soles Of The Feet

Catherine Moorhead

4.8guided•8 min

Open Awareness Meditation

Steve Gooch

4.6guided•11 min

Awareness Of The Processes Of Mind From Recovery Dharma

Sean Kelly

4.6guided•8 min

Mindful Meditation

Eliza Bella

4.6guided•11 min

Overcoming Overwhelm

Jody Vasallo

4.7guided•8 min

Breathing By Numbers

Tim Hatherley-Greene

5guided•14 min

One Breath: 15 Minutes For Better Decisions

Robert Hall

4.6guided•22 min

Body Scan For Stress Reduction (MBSR)

Marion Miller

4.6guided•6 min

Expansive Breath

Amanda K

4.7guided•21 min

Meditation On Feeling Tone

Wild Heart Meditation Center

4.7guided•7 min

Embodied Breathing

Ellen Slater

4.8guided•11 min

Day 20 - 21 Day Meditation Challenge

Caroline Foley

4.6guided•19 min

Five Senses Body Scan

Pat Divilly

5guided•16 min

Life Supports Us: A Web Of Gratitude

Allison Schuette

5guided•9 min•

Awakening Through The Body 3: A Body Anchor

Wei Wang

5guided•21 min

Rest & Restore / Three Breathwork Practices & Three Poses

Danya Gabruch

4.7guided•24 min

Breathing To Silence The Mind With Self-Love And Compassion

Ragu | Mindora

4.6guided•10 min•

Flourish With Breath Awareness For Stress Free Mornings

Peter Dawson

4.7guided•10 min

Walking Meditation

Amy Jeanguenat

4.7guided•12 min

Mindful Self-Compassion: Affectionate Breathing

Mindful Living Community

4.7guided•11 min

Developing Self Compassion

Sahaletou Yelebo

4.7guided•17 min

Mindfulness Meditation To Relieve Stress

Kelly Dennis

4.7guided•5 min

Guided Training: Finger Tip Sequence Meditation

Sifu Chris Bouguyon, MMQ

4.6guided•5 min

Breathing Space

Gary Heads