11:29

Developing Self Compassion

Name: Developing Self Compassion
Uploaded: 2020-11-17T01:13:30.000Z
Duration: 11 min 29 s
Channel: Sahaletou Yelebo
Description: Be compassionate with yourself. Very often, we tend to be more rigorous with ourselves than with anybody else. In this meditation, we learn to acknowledge whatever we are judging ourselves for and we forgive, we love, we become compassionate with ourselves while noticing the sensations within. I hope you enjoy it!

by Sahaletou Yelebo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

Be compassionate with yourself. Very often, we tend to be more rigorous with ourselves than with anybody else. In this meditation, we learn to acknowledge whatever we are judging ourselves for and we forgive, we love, we become compassionate with ourselves while noticing the sensations within. I hope you enjoy it!

Self Compassion Body Awareness Affirmations Emotional Observation Heart Centered Mindfulness Environmental Awareness Forgiveness Love Affirmation Repetition Emotional State Observation Breathing Awareness Mind Wandering

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

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