11:16

Day 20 - 21 Day Meditation Challenge

Name: Day 20 - 21 Day Meditation Challenge
Uploaded: 2022-08-09T18:39:28.000Z
Duration: 11 min 16 s
Channel: Caroline Foley
Description: Day 20 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

by Caroline Foley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 20 of 21-day Meditation Challenge - Practitioners are encouraged to be comfortable during the entire meditation. Each day focuses on a different practice, breath awareness, or imagery in mindfulness. Please feel free to jump around - days do not have to be done in order. Restart at any time!

Meditation Imagery Mindfulness Awareness Spaciousness Mind Wandering Expanded Awareness Open Awareness Mindfulness Layers Breathing Breathing Awareness Challenges Comfort Practices Return To Breath

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

Meet your Teacher

Caroline Foley

San Mateo County, CA, USA

© 2026 Caroline Foley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.